Your metabolism is the process by which your body converts food into energy. Understanding how it works can help you support your health and weight management goals.
What is Metabolism?
Metabolism refers to all the chemical reactions that happen in your body to keep you alive and functioning. It includes energy production, hormone regulation, digestion, and more.
Factors That Affect Metabolism
Your age, gender, muscle mass, activity level, genetics, and diet all influence your metabolic rate. While you can't change your genetics, you can influence your metabolism through lifestyle choices.
How to Support Your Metabolism
Regular exercise, especially strength training, builds muscle which increases metabolic rate. Eating adequate protein, staying hydrated, and getting quality sleep all support healthy metabolism.