Protein is essential for muscle maintenance, immune function, and hormone production. But how much do you actually need? The answer depends on several factors including your activity level, age, and fitness goals.
Protein Calculation
General recommendation is 0.8g per kg of body weight. However, active individuals may need 1.2-2.0g per kg.
Quality Protein Sources
Choose a variety of sources: lean meats, fish, eggs, legumes, and dairy products to ensure you get all essential amino acids.